STRONGER with Seema was founded by Seema Parmar, an experienced, passionate and highly motivated fitness coach and wellbeing champion. The goal is to empower people to be stronger in mind and body by using a holistic approach to create new sustainable habits for a healthier, happier life.
Before Seema's career in health and fitness, she gained considerable leadership experience and project management skills in the corporate communications and events space. But, climbing the corporate ladder came at a price. Demanding deadlines and long hours led to mounting stress and spiraling smoking and drinking habits. Close to a breakdown, she managed to break free when she found a community through fitness and became a spin instructor at a studio she used as an escape from everyday stresses.
Seema wanted to flip her experience to inspire people to take time for themselves and avoid the same crash she had. Seema retrained as a Level 3 personal trainer (pre and post natal trained) and group fitness instructor and started working with some of London’s top boutique fitness studios (Psycle, 1Rebel, Adidas and Sweat It London), became an ambassador for Sweaty Betty (one of the UK’s premium activewear brands) and brought together some of the industry’s most influential health and wellness experts to share experiences.
STRONGER with Seema hopes to inspire others to find their own paths for a stronger mind and body.